This blog is a space to explore clear, easy-to-read summaries of new research in therapy,
mental health, and psychological science. I’ll be summarising and sharing my thoughts on the latest research, insights, and approaches to help you make sense of your experiences and the treatments that may support your wellbeing.

If you have been considering seeing a psychologist, you may have come across the term Mental Health Treatment Plan (MHTP) or sometimes called a Mental Health Care Plan (MHCP). These plans are one of the most common ways to access reduced fee options through Medicare This post explains the process of obtaining a MHTP, from the initial GP appointment through to seeing your psychologist. What is a mental health treatment plan? A Mental Health Treatment Plan (MHTP) is a document

Starting therapy for the first time can feel uncertain. Many people are unsure what will happen, what they will be asked, or whether they will know what to say. This is entirely normal, and it is worth saying clearly: the first appointment is not a test. It is the beginning of a process, and it is designed to be manageable. Here is what you can generally expect. You do not need a referral to begin You can contact a psychology practice directly and book without any prior paper

In a world filled with distractions and constant demands on our attention, the practice of mindfulness has emerged as a tool many use for personal growth. Mindfulness is not just a trend; it is a way of life that encourages us to be present in the moment, fostering a deeper understanding of ourselves and our surroundings. By incorporating mindfulness techniques into our daily routines, we can cultivate resilience, improve our mental health, and ultimately achieve lasting pers

In a world that often feels overwhelming, building resilience is more important than ever. Resilience is the ability to bounce back from adversity, adapt to change, and keep going in the face of challenges. One effective way to cultivate this resilience is through Cognitive Behavioral Therapy (CBT). This blog post will explore how CBT can help individuals develop a stronger sense of resilience, providing practical strategies and insights along the way. Understanding Resilienc

In today's fast-paced world, families often face a myriad of challenges that can lead to stress, anxiety, and conflict. The pressures of work, school, and social obligations can create a whirlwind of emotions that leave family members feeling disconnected and overwhelmed. One effective approach to fostering emotional well-being and strengthening family bonds is Acceptance and Commitment Therapy (ACT). This blog post will explore how ACT can empower families to navigate their