This blog is a space to explore clear, easy-to-read summaries of new research in therapy, mental health, and psychological science. I’ll be summarising and sharing my thoughts on the latest research, insights, and approaches to help you make sense of your experiences and the treatments that may support your wellbeing.

In a world filled with distractions and constant demands on our attention, the practice of mindfulness has emerged as a powerful tool for personal growth. Mindfulness is not just a trend; it is a way of life that encourages us to be present in the moment, fostering a deeper understanding of ourselves and our surroundings. By incorporating mindfulness techniques into our daily routines, we can cultivate resilience, improve our mental health, and ultimately achieve lasting pers

In a world that often feels overwhelming, building resilience is more important than ever. Resilience is the ability to bounce back from adversity, adapt to change, and keep going in the face of challenges. One effective way to cultivate this resilience is through Cognitive Behavioral Therapy (CBT). This blog post will explore how CBT can help individuals develop a stronger sense of resilience, providing practical strategies and insights along the way. Understanding Resilienc

In today's fast-paced world, families often face a myriad of challenges that can lead to stress, anxiety, and conflict. The pressures of work, school, and social obligations can create a whirlwind of emotions that leave family members feeling disconnected and overwhelmed. One effective approach to fostering emotional well-being and strengthening family bonds is Acceptance and Commitment Therapy (ACT). This blog post will explore how ACT can empower families to navigate their