Question 1

What sessions can be like

Accepted Answer

Sessions are usually conversational and collaborative, though at times they may feel challenging. This is because I may ask questions that invite reflection on patterns, assumptions, and emotional responses that aren’t always obvious. These questions are designed to support self-understanding and to help me better understand your values, perspectives, and underlying beliefs, without making assumptions.

At times, this may involve gently testing perspectives to ensure beliefs are explored rather than taken for granted. These conversations are approached with care and respect, and we move at a pace that feels manageable. If something feels uncomfortable or unclear, we can pause and talk about it. Therapy isn’t about pushing through at all costs, it’s about understanding what’s happening and responding thoughtfully.

Question 2

Between-session work

Accepted Answer

At times, therapy may include reflection or small tasks between sessions. This might involve noticing patterns, practising new skills, or responding differently in everyday situations. Therapy isn’t just about talking through difficulties, it often involves learning and strengthening skills that help shift entrenched patterns over time.

Between-session work is always discussed collaboratively. Its purpose is to support change in real life, not to add pressure or create a sense of homework for its own sake.

Question 3

How long therapy takes

Accepted Answer

There’s no fixed number of sessions that suits everyone. Some people attend therapy for a short period to work through a specific concern, while others choose longer-term support to address more complex or longstanding patterns.

Progress in therapy also isn’t always linear. While some sessions may feel clarifying or relieving, others can feel slower or more challenging. This doesn’t necessarily mean therapy isn’t working. If doubts or frustration arise, we can talk about them openly and adjust the focus as needed.

Throughout the process, we’ll review progress together and have ongoing conversations about what feels helpful, what’s changing, and whether continuing, pausing, or shifting the direction of therapy makes sense for you.

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What to expect in therapy

Referrals

Getting started, the first sessions

Developing a shared plan

Using questionnaires and measures

Therapy is a collaborative process, shaped around your needs, goals, and readiness for change.

What sessions can be like

Between-session work

How long therapy takes

Contact

Opening Hours